Physical Education

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• Increased stress levels

The ability to keep an upright position while moving or standing still.

• Stability

• Coordination

• Balance

• Agility

How many minutes should you play or exercise every day?

• 30

• 45

• 60

• 90

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, strength, and flexibility

• Speed, agility, and coordination

• Balance, power, and speed

• Reaction time, endurance, and strength

What do we call physical activity done to keep the body fit and healthy?

• Exercise

• Recreation

• Leisure

• Hobby

The ability to use your strength quickly.

• Power

• Strength

• Endurance

• Agility

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

• Aerobic Fitness

• Muscular Strength and Endurance

• Flexibility

• Body Composition

What's Being Stretched?

• Triceps

• Biceps

• Posterior Deltoids

• Anterior Deltoids

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• Increased stress levels

What's Being Stretched?

• Quads

• Neck

• Traps

• Gastrocnemius