NAVIGATING UNIVERSITY STUDENTS WITH MENTAL WELLNESS

Which of the following is a sign of good mental wellness?

•  Ability to handle stress effectively

• Avoiding all challenges in life
  

• Being happy all the time

• Never feeling emotional

Which of these is a key component of emotional resilience?

• Avoiding emotional situations
  

• Adapting to adversity and challenges

• Always staying busy

• Suppressing emotion

How can regular exercise impact mental health?

• It drains your energy and focus
  

• It reduces stress and improves mood

• It only benefits physical health

• It causes more mental strain

What is a healthy way to cope with academic stress?

•  Procrastinate to avoid pressure

• Break tasks into smaller, manageable steps

• Pull all-nighters regularly

• Avoid discussing your struggles

What is a warning sign of poor mental health in students?

• Consistently low grades

• Spending time with friends

• Feeling motivated all the time

• Difficulty concentrating and social withdrawal

 Which neurotransmitter is commonly associated with happiness and mental well-being?

•  Melatonin

• Cortisol

• Dopamine

• Adrenaline

 What is one of the major benefits of journaling?

•  Organizing your thoughts and emotions

• Making academic schedules

• Avoiding reflection

• Writing only negative experiences

 How does multitasking impact mental wellness?

• Improves productivity

•  Helps finish tasks faster

• Eliminates the need for breaks

•  Reduces efficiency and increases stress

Which of these phrases best describes emotional intelligence?

•  Avoiding emotions to stay focused

• Being overly emotional in every situation

• Recognizing, understanding, and managing your emotions effectively

• Suppressing emotions to appear strong

What is one common cause of burnout in university students?

• Overcommitting to academic, social, and extracurricular activities

• Taking too many breaks

• Asking for help when needed

• Sleeping 8 hours a day