Year 10 - BTEC Sport HW 1
Authored by Matthew Butters
Physical Ed
10th Grade
Used 2+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does RPE stand for?
Rate of perceived exertion
Rate of progressive effort
Reliability, Practicality , Energy
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
3 components of a warm up
Pulse raiser, mobilisers, mobility
Running, lunges, hip swings
Pulse raiser, mobilisers, preparation stretches
Increase heart rate, synovial fluid and prevent injury
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does FITT stand for?
Frequency, Interval , Teachable, Time
Frequency, Intensity, Time and Type
Football. Intensity, Time , Travel
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of a pulse raiser?
To lubricate the joints to prevent us from injuring yourself
Increase in sweating. This allows us to regulate our body temperature so we do not get too hot warming up
To get warm
Increase heart rate. which increases the amount of oxygenated blood being pumped out of the heart to the working muscles
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Match the Component of Fitness to the Training Method:
Muscular Endurance
Free Weights
SAQ
Plyometrics
Interval Training
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Match the Component of Fitness to the Training Method:
Flexibility
Acceleration Sprints
Free Weights
PNF
Static Passive & Static Active
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Match the Component of Fitness to the Training Method:
Agility
SAQ
Acceleration Sprints
Plyometrics
Free Weights
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