Year 10 - BTEC Sport HW 1

What does RPE stand for?

• Rate of perceived exertion

• Rate of progressive effort

• Reliability, Practicality , Energy

3 components of a warm up

• Pulse raiser, mobilisers, mobility

• Running, lunges, hip swings

• Pulse raiser, mobilisers, preparation stretches

• Increase heart rate, synovial fluid and prevent injury

What does FITT stand for?

• Frequency, Interval , Teachable, Time

• Frequency, Intensity, Time and Type

• Football. Intensity, Time , Travel

What is the purpose of a pulse raiser?

• To lubricate the joints to prevent us from injuring yourself

• Increase in sweating. This allows us to regulate our body temperature so we do not get too hot warming up

• To get warm

• Increase heart rate. which increases the amount of oxygenated blood being pumped out of the heart to the working muscles

Match the Component of Fitness to the Training Method:

Muscular Endurance

• Free Weights

• SAQ

• Plyometrics

• Interval Training

Match the Component of Fitness to the Training Method:

Flexibility

• Acceleration Sprints

• Free Weights

• PNF

• Static Passive & Static Active

Match the Component of Fitness to the Training Method:

Agility

• SAQ

• Acceleration Sprints

• Plyometrics

• Free Weights

Match the Component of Fitness to the Training Method:

Power

• Free Weights

• Plyometrics

• SAQ

• Acceleration Sprints