Fitness Testing

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

Which is the most appropriate test for measuring muscular strength?

• Sit and Reach

• Standing Stork

• Standing Broad Jump

• 1 rep max

Which of the following will test coordination?

• Sit and Reach

• Alternate wall toss test

• Stick Drop Test

• Zipper Test

This test measures an athletes reaction time ( time to respond to a stimulus)

• Sit and Reach

• Standing Long Jump

• Ruler Drop Test

• Stork Balance Stand Test

Which is the most appropriate test for measuring power?

• 30 meter sprint

• Standing Long Jump

• Sit and Reach

• Illinois Agility Test

MSFT stands for....

• Multi staggered fitness test

• Multiple stage fitness test

• Many stage fitness test

• Multi stage fitness test

Which component of fitness can be measured using the MSFT

• Power

• Agility

• Cardiovascular fitness

• Strength

Which is the most appropriate reason for testing fitness?

• Obtain baseline data

• Identify strengths and weaknesses

• Monitor progress

• Gauge success of training programmes

Which is a limitation of fitness testing?

• Often not sport specific

• Do not replicate correct movements

• Questionable reliability

• Must be carried out with correct protocol

What is this definition - 'if a test is repeated, similar results can be gained'.

• Validity

• Reliability

• Reversibility

• Continuous