Physical Activity and Nutrition

An example of an Aerobic activity is

• Lifting weights

• Sprinting

• Doing 10 quick push-ups

• Hiking

An example of an Anaerobic activity is

• Going for a 20 minute run

• Walking my dog

• Doing 10 quick pull-ups

• Biking for an hour

What does FITT stand for?

• Frequency, Intensity, Time, Training

• Frequency, Items, Time, Training

• Frequency, Intensity, Time, Type

• Frequency, Idea, Time, Terrain

True or False? Physical activity can help improve concentration, memory, and

classroom behavior

• True

• False

Why are carbohydrates important to a healthy diet?

• Carbohydrates are not important

• Carbohydrates are the body’s preferred energy source

• Carbohydrates are important, but protein is more

  important

True or False? Fruits and Vegetables should make up

half of your plate each meal?

• True

• False

How big is a serving size of cheese?

• The size of a tennis ball

• The size of of a quarter

• The size of 4 dice

• The size of a dollar bill

Healthy eating can...

• Decrease bone loss

• Improve brain function

• Reduce risk of obesity

• All of the above

How big should a serving size (2 TBS) of peanut butter be?

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What are the three main nutrient categories?