
Flexibility Training Methods Quiz
Quiz
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Hard
Joe Wills
Used 3+ times
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9 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of having excellent flexibility in sports?
Increased muscle mass
Improved range of motion
Higher jumping ability
Faster running speed
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following sports does NOT specifically require high levels of flexibility?
Gymnastics
Hurdling
Tennis
Football
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is good flexibility linked to injury prevention?
It increases muscle tension
It creates less tension on muscles, tendons, and ligaments
It makes bones stronger
It improves cardiovascular endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the three types of stretching mentioned in the video?
Static, dynamic, and isometric
Ballistic, isotonic, and passive
Static, ballistic, and PNF
Active, passive, and PNF
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In static stretching, how long should a stretch typically be held?
5-10 seconds
10-20 seconds
30-60 seconds
1-2 minutes
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main difference between active and passive static stretching?
Active uses fast movements, while passive uses slow movements
Active is performed by the athlete alone, while passive uses assistance
Active is for warming up, while passive is for cooling down
Active targets muscles, while passive targets joints
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does PNF stand for in the context of stretching?
Passive Neuromuscular Facilitation
Proprioceptive Neuromuscular Flexibility
Proprioceptive Neuromuscular Facilitation
Passive Neurological Flexibility
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