Flexibility Training Methods Quiz

What is the primary benefit of having excellent flexibility in sports?

• Increased muscle mass

• Improved range of motion

• Higher jumping ability

• Faster running speed

Which of the following sports does NOT specifically require high levels of flexibility?

• Gymnastics

• Hurdling

• Tennis

• Football

How is good flexibility linked to injury prevention?

• It increases muscle tension

• It creates less tension on muscles, tendons, and ligaments

• It makes bones stronger

• It improves cardiovascular endurance

What are the three types of stretching mentioned in the video?

• Static, dynamic, and isometric

• Ballistic, isotonic, and passive

• Static, ballistic, and PNF

• Active, passive, and PNF

In static stretching, how long should a stretch typically be held?

• 5-10 seconds

• 10-20 seconds

• 30-60 seconds

• 1-2 minutes

What is the main difference between active and passive static stretching?

• Active uses fast movements, while passive uses slow movements

• Active is performed by the athlete alone, while passive uses assistance

• Active is for warming up, while passive is for cooling down

• Active targets muscles, while passive targets joints

What does PNF stand for in the context of stretching?

• Passive Neuromuscular Facilitation

• Proprioceptive Neuromuscular Flexibility

• Proprioceptive Neuromuscular Facilitation

• Passive Neurological Flexibility

Which of the following is true about PNF stretching?

• It can be easily performed without assistance

• It involves forcing muscles beyond their normal range of motion

• It uses rapid, bouncing movements

• It's recommended for beginners

What is an isometric contraction in the context of stretching?

• A contraction that produces movement

• A contraction that shortens the muscle

• A contraction where force is applied but no movement is produced

• A contraction that only occurs in the abdominal muscles