LESSON 2.1-2.2 Quiz

How many SKILL-RELATED fitness components are there?

• 5

• 3

• 7

• 6

How many HEALTH-RELATED Fitness components are there?

• 4

• 3

• 5

• 6

Which are the SKILL-RELATED fitness components?

• Balance, Speed, Power, Coordination, Agility

• Muscular Endurance, Muscular Strength, BMI, Flexibility, Cardiorespiratory Endurance

• Coordination, Power, Balance, Flexibility, Power, BMI

• Balance, Speed, Coordination, Agility, Power, Reaction Time

Which are the HEALTH-RELATED fitness components?

• None of These

• Cardiorespiratory Endurance, Body composition, Flexibility, Muscular Strength, Muscular Endurance

• Cardiorespiratory Endurance, Power, Speed, Body composition, Muscular Strength

• Body composition, Cardiorespiratory Endurance, Speed, Agility, Flexibility

What do you develop with:

MORE REPS

LESS WEIGHT

• Power

• Muscular Endurance

• Flexibility

• Muscular Strength

MORE WEIGHT

LESS REPS

• Muscular Strength

• Body Composition

• Muscular Endurance

• Power

What is the definition of Speed?

• The ability to change direction quickly

• Lightning McQueen

• moving your body in one direction as quickly as possible

• How fast you can go

The speed at which a person responds to an external stimulus

• Balance

• Coordination

• Reaction Time

• Power

The Physical Strength and force applied by something or someone

• Power

• Coordination

• Force

• Muscular Strength

The ability to easily move multiple parts of the body at the same time

• Speed

• Coordination

• Agility

• Balance