Understanding Stress Quiz

What can excessive positive stress lead to if not managed?

• Improved focus

• Chronic stress

• Increased motivation

• Enhanced creativity

Which of the following is a physical symptom of negative stress?

• Excitement

• Headaches

• Increased energy

• Improved concentration

What can cause short-term stress in relationships?

• Disagreements

• Celebrations

• Vacations

• Gifts

What health-related issue can cause short-term stress?

• Waiting for test results

• Eating healthy

• Exercising regularly

• Sleeping well

What can high workloads and tight deadlines lead to if not managed effectively?

• Improved productivity

• Chronic stress

• Increased motivation

• Better time management

How can relationship issues contribute to stress?

• By improving communication

• By leading to ongoing stress and emotional strain

• By strengthening bonds

• By increasing happiness

What feeling can contribute to ongoing stress and anxiety?

• Certainty about the future

• Uncertainty and ambiguity

• Confidence in personal goals

• Clarity in career prospects

What can difficulty managing time effectively contribute to?

• Feelings of control

• Long-term stress

• Increased leisure time

• Better task management

What is the benefit of setting boundaries?

• Increases responsibilities

• Prevents burnout

• Encourages multitasking

• Reduces free time

What role does social support play in stress management?

• Increases isolation

• Provides emotional reassurance

• Discourages communication

• Promotes stress