Health Fitness Quizz 7th Grade
Authored by Noah Sears
Physical Ed
6th - 8th Grade
Used 3+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
1. Heart Rate
Stored sugar in the muscles used for activities lasting less than one minute
Ability to sustain an increased HR for a long period of time
How many times your heart beats per minute
Range of motion in a joint
Exercises that increase your HR
2.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
2. Cardiovascular Endurance
Stored sugar in the muscles used for activities lasting less than one minute
Ability to sustain an increased HR for a long period of time
How many times your heart beats per minute
Range of motion in a joint
Exercises that increase your HR
3.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
3. Glycogen
Stored sugar in the muscles used for activities lasting less than one minute
Ability to sustain an increased HR for a long period of time
How many times your heart beats per minute
Range of motion in a joint
Exercises that increase your HR
4.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
4. Cardio
Stored sugar in the muscles used for activities lasting less than one minute
Ability to sustain an increased HR for a long period of time
How many times your heart beats per minute
Range of motion in a joint
Exercises that increase your HR
5.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
5. Flexibility
Stored sugar in the muscles used for activities lasting less than one minute
Ability to sustain an increased HR for a long period of time
How many times your heart beats per minute
Range of motion in a joint
Exercises that increase your HR
6.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
6. Muscular Strength
Your ability to express your feelings appropriately
Ratio of body fat to lean body mass
Amount of force you can exert on a muscle
Ability to make and sustain healthy relationships
Activities that use oxygen for energy and last more than one minute
7.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
7. Aerobic
Your ability to express your feelings appropriately
Ratio of body fat to lean body mass
Amount of force you can exert on a muscle
Ability to make and sustain healthy relationships
Activities that use oxygen for energy and last more than one minute
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