Components of Fitness

Cardio

• Pushups

• Running

• Toe Touches

• Plank

Muscular Strength

• Pull Ups

• Running

• Plank

• Sit and reach

Answer explanation

Strength - remember, heavy weight, less repetitions.

Muscular Endurance

• Plank

• Pull Ups

• Running

• Toe Touches

Answer explanation

Muscular Endurance - use your muscle for many repetitions or a length of time.

Flexibility

• Pull ups

• Running

• Plank

• Toe Touches

Cardio

• Basketball

• Baseball

• Golf

• Football

Answer explanation

Basketball involves the most running.

Muscular Strength

• Lifting a heavy box

• Swimming

• 100 situps

• Yoga

Muscular Endurance

• Lifting a heavy box

• Going for a long walk

• 100 situps

• Yoga

Flexibility

• Lifting a heavy box

• Going for a long walk

• 100 situps

• Yoga

Muscular strength

• Olympic Weightlifting

• Going for a long walk

• Swimming

• Doing a split

Cardio

• Olympic Weightlifting

• Going for a long walk

• Juggling

• Doing a split