HEALTH & FITNESS

Which of these actions does not contribute to a good health?

• Following a balanced diet

• Sleeping less than 8 hours a day

• Playing sports

• Exercising Regularly

The range of motion through a joint is known as what?

• Stretching
• Flexibility
• Agility
• Balance

Nowadays, many health problems are caused by our .............................. lifestyles.

• active
• sedentary
• healthy
• sufficient

Which exercise best works FLEXIBILITY?

• Jumping Jacks
• Leg Stretches
• Plank
• Mountain Clilmbers

How do you know you are doing a CARDIO activity?

• Your breathing gets faster
• Your heart rate increases
• Your legs feel tired
• All of the above

Exercise and Physical Activity lead to being Physically Fit

• true
• false

__________ is the ability to move rapidly

• speed

• agility

• reaction time

• balance

__________ is the ability to quickly and easily change direction.

• speed

• agility

• reaction time

• balance

__________ is the ability to maintain bodily control and stability.

• speed

• agility

• reaction time

• balance

What is the part of physical fitness on which a marathon runner would probably score high

• Cardiovascular endurance

• Speed

• legitness

• Muscle endurance