Fitness and Wellness Concepts

How many units does PATHFIT01 have?

• 1

• 2

• 3

• 4

What does the fundamental movement patterns consist of?

• locomotor and non-locomotor skills

• muscular strength and muscular endurance

• BMI and cardiovascular endurance

• fitness and wellness

Which training is integrated with the fundamental movement patterns to meet the demands of functional fitness and physical activity performance?

• fitness training

• core training

• aerobic training

• strength training

Which exercise emphasizes the enhancement of fitness and adaptation of movement competencies to independent physical activity pursuits?

• regression and progression

• aerobic and anaerobic

• strength and endurance

What will be highlighted in the first unit of the course?

• fitness and wellness concepts

• fitness and physical fitness

• health and wellness

• healthy lifestyle and wellness

What is enhanced when discussing fitness and wellness?

• physical health and fitness

• health and education

• general welfare and well-being

• health and sanitation

What is referred to when one can improve the quality of life by staying healthy, engaging in physical activities, and promoting functionality and mobility?

• physical fitness

• health

• wellness

• fitness

What is referred to when a person functions at an optimal level and how well the body can perform physical activities?

• health

• fitness

• wellness

• physical fitness

What is known as the multi-dimensional tapestry that weaves together various aspects of our lives that contributes to a holistic sense of well-being?

• health

• healthy lifestyle

• wellness

• fitness

How do you achieve wellness?

• establish good habits

• balanced life

• life well-lived

• all of the above