PRE-TEST

Quiz
•
Physical Ed
•
University
•
Medium
Gerald Abella
Used 22+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is the first course of the meal?
Lunch
Breakfast
Snacks
Dinner
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In what order does the Meal Pattern go?
Breakfast, Snack, Lunch, and Dinner
Breakfast, Lunch, Snack, and Dinner
Breakfast, Lunch, Dinner,and Snack
Breakfast, Lunch, No Snack, and Dinner
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some things the Protein Group consist of?
Eggs, Nuts, and Seeds
Grapes, Apples, and Oranges
Carrots, Broccoli, and Spinach
Cereal, Rice, and Pasta
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To maintain a healthy lifestyle, you should try to get at least _____ minutes of daily exercise.
20
30
10
60
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This type of activity appears to open up the blood vessels and, in combination with a healthy diet, may improve blood-clotting factors:
Weight Lifting
Flexibility Exercise
Aerobic
Sleeping
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The best source of protein in a healthy diet is:
Fish
Skinless Poultry
Nuts
Soy
All of the above
Answer explanation
Animal protein and vegetable protein probably have the same effects on health. It's the protein package that's likely to make a difference. A 6-ounce broiled porterhouse steak is a great source of protein—38 grams worth. But it also delivers 44 grams of fat, 16 of them saturated. That's almost three-fourths of the recommended daily intake for saturated fats. The same amount of salmon gives you 34 grams of protein and 18 grams of fat, 4 of them saturated. A cup of cooked lentils has 18 grams of protein but under 1 gram of fat. So when choosing protein-rich foods, pay attention to what comes along with the protein. Vegetable sources of protein, such as beans, nuts, and whole grains, are excellent choices, and they offer healthy fiber, vitamins, and minerals. The best animal protein choices are fish and poultry. If you are partial to red meat, stick with the leanest cuts, choose moderate portion sizes, and make it only an occasional part of your diet.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You should choose fats with _____ grams or less of saturated fat per tablespoon.
1
2
3
4
Answer explanation
Choose healthy fats, limit saturated fat, and avoid trans fat. The total amount of fat you eat, whether high or low, isn't really linked with disease. What really matters is the type of fat you eat. The "bad" fats—saturated and trans fats—increase the risk for certain diseases. The "good" fats—monounsaturated and polyunsaturated fats—lower disease risk. The key to a healthy diet is to substitute good fats for bad fats—and to avoid trans fats. Although it is still important to limit the amount of cholesterol you eat, especially if you have diabetes, dietary cholesterol isn't nearly the villain it's been portrayed to be. Cholesterol in the bloodstream is what's most important. And the biggest influence on blood cholesterol level is the mix of fats in your diet—not the amount of cholesterol you eat from food.
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