Understanding Stress

What is stress?

• A) A type of food

• B) A feeling of emotional or physical tension

• C) A type of exercise

• D) A type of music.

Which of the following is NOT an external factor that your body deals with as stress?

• Pressures

• Threats

• Demands

• Happiness

Can you feel stressed regardless of your age?

• Yes, you can 100% feel stressed.

• No, only certain ages feel stress.

Why is knowing how to cope with stress important?

• It has no importance

• It only helps in school

• It helps your overall health

• It is only for adults.

Why is it important to know what healthy coping mechanisms work for you?

• To ignore stress

• To increase stress

• To manage stress effectively

• To avoid all stress.