How to spike

Should you Snap your wrists when spiking?

• No
• Yes
• Only on Tuesdays
• Maybe

Can you touch the net when spiking?

• No
• Only on Tuesdays
• If you're tall enough
• Yes

Which foot do you start to step into your spike in?

• Non-dominant foot
• Left foot
• Right foot
• Dominant foot

Which line divides the front rows from the back rows?

• 10 foot line

• the middle line

• the back line

• the front line

Why do you have to squat while taking your steps to spike?

• To generate power and explosiveness from the legs.
• To improve balance and coordination
• To reduce strain on the arms
• To show off flexibility

How many steps do you take before you jump up to swing?

• 1
• 5

• 2
• 3

Why are your arm movements important before you swing on your spike?

• Arm movements are irrelevant to spiking
• Arm movements hinder your performance
• Arm movements help generate power, improve accuracy, and create momentum for the spike.
• Arm movements cause distraction