Active Recreation - Let us test your memory!

These are steps that move both feet off the ground and or movements that requires high exertion.

• high-impact aerobic movement

• low-impact aerobic movement

It is a principle of exercise that refers to the kind of exercise or physical activity you should engage in.

• frequency

• intensity

• time

• type

Jog is an example of _____________.

• high-impact aerobic movement

• low-impact aerobic movement

It is a principle of exercise that refers to how hard you should exercise or the level of difficulty of your physical activity.

• frequency

• intensity

• time

• type

Exercise is any bodily activity which enhances or maintains physical fitness and overall health.

• true

• false

Jumping both feet at the same time, landing in astride position is what we called ______.

• lunge hop

• jumping jack

• jog

• squat

When one does exercise, it increases his level of stress.

• true

• false

Increases blood pressure and decreases lifespan are the benefits of exercise.

• true

• false

This refers to how often you involve yourself in regular physical activity or exercise.

• frequency

• intensity

• time

• type

It is when you raise your knee at your waist level.

• knee-high

• march

• leg curl

• lunge hop