R.P.E. and T.H.R.

What is R.P.E.?

• R.P.E. Is a way to measure how hard you feel your body is working

• R.P.E. is a way to know how long you are working out

What is Target Heart Rate?

• An easy way to measure your blood pressure when you do exercise

• The optimal heart rate (number of heart beats per minute) you should maintain when do exercise to improve your fitness level

• Number of times your heart beats per minute while at rest.

The most common parts of the body to take an adult pulse are:

• Head and Arm

• Toe and Chest

• Neck and Wrist

This term refers to how hard your body is working during physical activity.

• Intensity

• Frequency

• Time

• Type

What should be your R.P.E. during a cool down?

• between 9-10

• between 1-4

• between 1-7

The resting heart rate for a person above 10 years old should be between...

• 30-60 bpm

• 90-120 bpm

• 60-100 bpm

What should be the expected R.P.E. for a 100 meter sprint race?

• 5-7

• 1-5

• 9-10

For which of the activities bellow we should keep a RPE between 5-8

• 
• 

Apart of our heart rate what are another body signals can help us to identify how hard are we working out?

• Breathing speed and Body temperature

• Sweat and Balance

• Weight and Mood

Your __________ offers a more objective look at exercise intensity. In general, the higher it is during physical activity, the higher the exercise intensity