FIT Principle Matching Quiz
Authored by Joy Westendorf
Physical Ed
8th Grade
Used 137+ times
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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Match the FITT Principle Frequency with the correct description
How hard you exercise
How long you exercise
How often you exercise
The kind of exercise you do
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Match the FITT Principle Intensity with the correct description
How hard you exercise
How long you exercise
How often you exercise
The kind of exercise you do
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Match the FITT Principle Time with the correct description
How hard you exercise
How long you exercise
How often you exercise
The kind of exercise you do
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Match the FITT Principle Type with the correct description
How hard you exercise
How long you exercise
How often you exercise
The kind of exercise you do
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Match the Scenarios to the FITT Principle Frequency with the correct scenario:
Working out every day
Lifting weights at maximum effort
Exercising for 60 minutes
Participating in a dance class
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Match the FITT Principle Intensity with the correct scenario:
Running at a fast pace
Jogging for 30 minutes
Exercising three times a week
Doing yoga
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Match the FITT Principle Time with the correct scenario:
Running at a fast pace
Jogging for 30 minutes
Exercising three times a week
Doing yoga
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