Target Heart Rate Zone

What is the Target Heart Rate Zone?

• The range of your heart rate, in beats per minute (bpm), you should maintain while sleeping.

• The range of your heart rate, in beats per minute (bpm), you should maintain while exercising.

• An easy way to count your heart rate.

• The number of times your heart beats in one minute.

The number of heartbeats during a period of inactivity

• Maximum Heart Rate
• Resting Heart Rate
• Heart Rate Reserve
• Target Heart Rate

220 – AGE X .60 (60%) AND .80 (80%)

• THR Formula

• Resting Heart Rate

• Heart Rate

• Max Heart Rate

The number of times the heart beats per 60 seconds

• Recovery Heart Rate
• Resting Heart Rate
• Heart Rate Reserve
• Heart Rate

A person's target heart rate should be __ to __ % of his or her maximum heart rate.

•  0 to 80 % 
• 30 to 60 % 
• 6 to 8 % 
• 60 to 80 %

What does your Heart Rate help you figure out? 
  

•  If you are exercising at the right intensity 
• How fast your heart beats while your active 
• How much fun are you having
• When you have eaten too much 

Common places to find heart rate

• Neck and wrist

• Tongue and armpit

• Thigh and bicep

• Ear and temple

How do you get into your target heart rate zone?

• 5 minutes of jogging slowly around the basketball court.

• 20-30 minutes of being physically active without much rest.

• Taking a 20 minute nap after a long workout.

• Walking a mile with your parents or friends.

How do you calculate max HR?

• 240-age
• 220-age
• 220+age
• 240+age

What is recovery time?

• The amount of time it takes your heart rate to return to its resting heart rate after exercise.

• Your heart rate when you finish exercising.

• The amount of time it takes to exercise.

• The amount of time it takes to reach your max heart rate.