Which of the following is a measure of muscle strength and endurance?
Physical Fitness Assessment Test

Quiz
•
Physical Ed
•
8th - 9th Grade
•
Medium
Carin Jubay
Used 96+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
BMI
Blood Pressure
Push ups
Sit and Reach
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
You can use the _____ in order to help monitor your flexibility:
curl ups
dancing
planking
sit and reach
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What is the advantage to exercise?
improves quality of life
decrease chronic disease
stress relief
all of the above
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Running, swimming, and using an elliptical machine are all ways to improve your:
cardiovascular fitness
muscular strength
Flexibility
body composition
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
The ability to do activities for more than a few minutes is
strength
flexibility
body composition
endurance
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Flexibility is best described as the:
The ability to bend and touch the toes.
Ability to exert force
Ability to work the muscle over a period of time
Range of movement possible at various joints
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of these statements describe the results of exercise?
breathing rate decreases to increase oxygen flow to muscles
breathing rate increases to increase oxygen flow to muscles
breathing rate decreases to reduce oxygen flow to muscles
breathing rate decreases to increase carbon dioxide flow to muscles
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