How controlled breathing helps elite athletes – and you can bene

Who is your theory teacher

• SGO

• PLE

• MMC

• RHA

What sport is Greg Norman associated with?

• Golf

• Tennis

• Football

• Swimming

What happened to Jana Novotna in the 1993 Wimbledon final?

• She won the match

• She lost after leading

• She withdrew from the match

• She got injured

What is the simplest relaxation strategy mentioned in the article?

• Listening to music

• Slow diaphragmatic breathing

• Taking a walk

• Drinking water

What does HRV stand for?

• Heart Rate Variability

• High Rate Velocity

• High Respiratory Volume

• Heart Rhythm Variation

What is the breathing rate used in HRV biofeedback?

• Three breaths per minute

• Six breaths per minute

• Twelve breaths per minute

• Nine breaths per minute

What is the term for the synchronization between breathing and heart rate?

• Cardiac coherence

• Respiratory sinus arrhythmia

• Breathing synchronization

• Heart rate alignment

What is the 'taper' period in elite swimming?

• The final training phase before a competition

• A rest period after a competition

• A mid-season break

• The start of training

How long should one practice breathing at six breaths per minute to manage stress?

• 5 minutes every day

• 10 minutes every day

• 20 minutes every day

• 15 minutes every day

What is the primary benefit of practicing slow diaphragmatic breathing?

• Improved digestion

• Enhanced memory

• Stress reduction

• Increased muscle strength