Unit 5: Nutrition and Hydration

Vitamins are classified into two types, which from the list below is not one of the two?

• Fat Soluble

• Water Soluble

• Mineral Soluble

Hydration can be affected by caffeinated beverages such as coffee, soda, and energy drinks.

• True

• False

The three macronutrients are

• fats, proteins, and carbohydrates

• fats, proteins, and vegetables

• proteins, vegetables, and carbohydrates

• fats, vegetables, and carbohydrates

__________ is the process by which the body converts food into energy. 

• Digestion

• Appetite

• Metabolism

• Calories

A _________ is a unit of energy that is received from the food and drink humans consume. 

• Nutrient

• Calorie

• Cup

True or False, If you consume less calories than you burn, you will gain weight.

• True

• False

All of the following are examples of proteins except:

• Fish

• Red Meat

• Chicken

• Avocado

Which provides the primary source of energy for the human body?

• Proteins

• Fats

• Carbohyrates

Which is an example of a healthy carbohydrate?

• Eggs

• Whole Grain Bread

• Cookies

• Pork

What causes the blood sugar to spike?

• Chicken

• White Sugar

• Grains

• Milk