PHYSICAL CONDITIONING

WICH IS NOT A MAIN CAPACITY OF PHYSICAL CONDITIONIN?

• STRENGTH

• ENDURANCE

• RESISTANCE

• FLEXIBILITY

ENDURANCE IS...

• It´s the ability to achieve an extended range of motion without damage

• NOTHING

• A TRICK OF MAGIC

• It´s the capacity that allows us to maintain an effort for a relatively long time and it´s also related to the capacity of recovering after an effort.

WICH TEST HELPS US MEASURING OUR ENDURANCE LEVEL?

• PLAYING FOOTBALL

• MEDICINE BALL THROW TEST

• 1 KM TEST

• 40 M TEST

STRENGTH WORK HELPS US TO...

• IMPROVE the performance of our muscles, bones and joints.

• BE HAPPIER

• RUN MORE TIME

• IMPROVE OUR RESPIRATORY SYSTEM

WE CAN DIVIDE FLEXIBILTY METHODS IN...

• EXPLOSIVE AND BALISTIC

• ACTIVE AND PASSIVE

• DYNAMIC AND STATIC

• SLHYTHERIN AND RAVENCLAW

ENDURACE CAN BE DIVIDED IN TO...

• GOOD AND BAD

• FLEXIBILITY AND MOBILITY

• REACTION AND DISPLACEMENT

• AEROBIC AND ANAEROBIC

OUR MAXIMUM HEART RATE (MHR) CAN BE FOUND BY...

• 220- AGE

  (ONLY IF YOU ARE A GIRL)

• 220- (AGE*1.5)

• 220- AGE

• WE CAN´T

WHAT TEST HAVE WE DONE IN CLASS THIS WEEKS?

• 1 KM TEST

  FLEXIBILITY TEST

  40 M TEST

  MEDICINE BALL AND

  LONG JUMP TEST

• 10 X 5 TEST

  FLEXIBILITY TEST

  40 M TEST

  MEDICINE BALL AND

  LONG JUMP TEST

• 1 KM TEST

  FLEXIBILITY TEST

  40 M TEST

  LONG JUMP TEST

  30 MINUTES RUN

• WE DIDN´T DO ANYTHING

WHAT DOES P.E STANDS FOR?

• POR EJEMPLO

• PHYSYCAL EDUCATION

• PENSYLVANIA

  EEUU

• NOTHING

OUR HEALTHY ACTIVITY ZONE IS BETWEEN...

• 60-80%

• 50-70%

• 65-75%

• 60-90%