Physical Education Quiz Gr 4 and 5

At the beginning of the workout you do this activity to raise your body temperature, increase in heart rate and breathing rate and to avoid Injury

• Work out

• Cool Down

• Warm Up

• Playing

This activity at the end of your workout brings the mind and the body back to a relaxed state.

• Fitness

• Cool Down

• Warm Up

• Muscular Endurance

the ability to move muscles and joints through a full normal range of motion is called?

• body composition

• Flexibility

• Agility

• Muscular Strenght

The amount of muscle, water, bones, fat and other connective tissues found within  a person.

• Body Composition

• Speed

• Muscular Endurance

• Muscular Strenght

the amount of force you can put out or the amount of weight you can lift.

• Muscular Strength

• Muscular Endurance

• Fitness

• Body Composition

Yoga helps improve which component of fitness the most...

• Endurance

• Flexibility

• Agility

• None of these

The sit and reach is an example of what component of fitness?

• Endurance

• Body composition

• flexibility

• Strenght

Push ups is an example of which fitness component?

• Flexibility

• Muscular strength and Muscle Endurance

• Body composition

• warm up

What is the name of the exercise that is shown in the picture?

• Planks

• Lunges

• Push Ups

• Bench Press

Which sport requires a Shuttlecock?

• cricket

• Basketball

• Fencing

• Shuttlecock