Philippine Physical Activity Pyramid (PPAP)
Quiz
•
Physical Ed
•
4th Grade
•
Practice Problem
•
Hard
Princess Toledo
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is a forceful and energetic action or activity.
moderate
vigorous
strength
routine
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the time available for relaxation.
vigorous
moderate
leisure
routine
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is any type of body movement that allows energy release.
Physical Activity
Physical Activity Pyramid
Activity Plan
Guide Pyramid
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the number of categories of the Philippine Physical Activity Pyramid.
4
5
6
7
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is one of the reasons why we should exercise.
It makes the body exhausted.
The heart beats fast.
It makes you feel sleepy.
The stamina is increased.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the meaning of F in the FITT Principle.
Formula
Frequency
Favorable
Figure
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is expected for a person to have _____ minutes of moderate to vigorous activity each day.
30
40
50
60
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