Components of fitness

Components of fitness

4th - 10th Grade

20 Qs

quiz-placeholder

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Components of fitness

Components of fitness

Assessment

Quiz

Physical Ed

4th - 10th Grade

Practice Problem

Medium

Created by

Laura Seville

Used 249+ times

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to move your joints through a full range of motion.

Reaction Time
Flexibility
Muscular Endurance
Agility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

Muscular Endurance
Muscular Strength
Speed
Cardiovascular Fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Using your muscles many times without tiring.

Power

Muscular Strength

Muscular Endurance

Coordination

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

what do the heart and lungs supply to the muscles during long periods of exercise?

food

water

oxygen

carbon dioxide

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability of your muscles to exert force 

Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which is a good example of an activity that would increase flexibility?

Playing basketball
Yoga
Golf
Tennis

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Jackson's ability to perform 45 pushups is an example of which component of fitness

Cardio-Respiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility

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