Unit 5: Nutrition

Unit 5: Nutrition

9th - 12th Grade

15 Qs

quiz-placeholder

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Unit 5: Nutrition

Unit 5: Nutrition

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Used 2+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a reason why the body needs nutrients?

  1. To regulate body functions

  1. Promote growth

  1. Repair body tissues

All of the answers are reasons why the body needs nutrients

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the chemical process by which your body breaks down food to release energy?

  1. Break down mechanism

  1. Metabolism

  1. Synthesis

  1. Excretion

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fiber helps to prevent constipation, can reduce colon cancer and heart disease.  In which of the following food(s) can fiber be fiber?

  1. Whole-wheat breads

  1. Beans

  1. Fruits

  1. All of the answers

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A lack of ________________ can result in weak, brittle bones and teeth, and lead to osteoporosis.

  1. Calcium

  1. Magnesium

  1. Sodium

  1. Potassium

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Adequate intake of all the nutrients can improve the health of your:

  1. Healthy skin

  1. Bones

  1. Muscles

  1. All of the answers

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

There are many things you can do to avoid chronic diseases or reduce risk.  Which of the following are in your control?

  1. Hereditary and exercise

  1. Diet and exercise

  1. Age and ethnicity

  1. Age and height

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Being overweight or obese can lead to health problems such as:

  1. Diabetes

  1. Hypertension/high blood pressure

  1. Heart disease

  1. All of the answers

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