PE & HEALTH 11 JEREMIAH Quiz No. 1

It is an increase in the ability of the muscle to generate force or strength.

It means "with oxygen".

It is when force is exerted in one short but fast movement.

It is a force applied repeatedly over a long time.

It is used to exert force on an immovable object and considered as an isometric activity because muscles stay the same length while having limited movement.

It increases the elasticity of muscles and tendons surrounding the joint in order to improve flexibility.

It is essential before the actual workload as it prepares the body for more strenuous activity.

This is also called as actual activity.

It bridges the period between workout and rest.

It is one of the immediate way that we can use to assess whether a person is capable to do activities.