Lifestyle & Weight Management

This is the ability to move a body part quickly.

• Agility

• Speed

• Reaction Time

• Power

It is the ability to maintain equilibrium without being stationary or moving.

• Flexibility

• Coordination

• Balance

• Speed

This refers to complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

• Physical Components

• Physical Endurance

• Physical Fitness

• Physical Capabilities

This refers to the product of strength and speed.

• Agility

• Speed

• Reaction Time

• Power

How many beats per minute should a resting heart be?

• 70-110 bpm

• 40-60 bpm

• 60-100bpm

• 60-110 bpm

This lifestyle disease increases your risk of heart disease, stroke, kidney disease, and congestive heart failure.

• High Blood Cholesterol

• High Blood Pressure

• Diabetes

• Congestive Heart Failure

This lifestyle disease means that a person has too much glucose in his/her blood, although the reason may differ.

• High Blood Cholesterol

• High Blood Pressure

• Diabetes

• Congestive Heart Failure

This is also known as hypertension.

• High Blood Cholesterol

• High Blood Pressure

• Diabetes

• Congestive Heart Failure

This refers to being able to change your direction and the speed at which you are traveling quickly and efficiently.

• Agility

• Speed

• Reaction Time

• Power

This refers to using the body parts and senses together to produce smooth efficient movements.

• Reaction Time

• Flexibility

• Speed

• Coordination