What is the first exercise in the warm-up routine?
Brutal HIIT Ladder Workout

Interactive Video
•
Physical Ed
•
9th Grade
•
Hard
Michael Corless
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jumping Jacks
Leg Swings
High Knees
Burpees
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long is the initial HIIT workout interval for each exercise?
60 seconds
30 seconds
10 seconds
45 seconds
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is recommended to increase oxygen intake during the workout?
Burpees
Flutter Kicks
Jumping Jacks
Squat with toe touch kick
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the final exercise before the cool down begins?
High Knees
Jumping Jacks
Flutter Kicks
Burpees
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is crucial to do after completing the workout routine?
Start another workout
Drink plenty of water
Eat a heavy meal
Take a nap
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