Personal Fitness
Quiz
•
Physical Ed
•
8th - 9th Grade
•
Medium
Corrie O'Connor
Used 38+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of the joints to move through a full range of motion is called:
Strength
Flexibility
Cardiovascular Endurance
Body Composition
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The body's relative amount of fat to fat free mass.
Strength
Flexibility
Cardiovascular Endurance
Body Composition
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you exercise your heart gets...
faster
weaker
slower
unhealthy
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many minutes a day do we need to exercise?
10
30
60
90
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Flexibility?
Maximum force or a muscle
Ability to move quickly
Ability to maintain balance
Ability of a joint to move in a full range of motion
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
HITT (high intensity interval training) aims to improve....
Balance
Flexibility
Strength
Endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise would develop a bodies core strength.
Push up
wall sit
curl up
plank
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