Personal Fitness
8th - 9th Grade
•10 Qs
Similar activities
Healthy Lifestyle
6th - 9th Grade
•10 Qs
P.E. 8- HEALTH- RELATED FITNESS
7th - 8th Grade
•15 Qs
Exercises
8th Grade
•10 Qs
Dr Ed Chapter 4 Quiz 1
9th - 12th Grade
•10 Qs
with my knowledge and skills ,I will reach the top
8th Grade
•15 Qs
Kebugaran Jasmani
9th Grade
•15 Qs
Q3 - W7 PE MODULE
8th Grade
•15 Qs
The Wide Receiver Position
KG - Professional Development
•7 Qs
Personal Fitness
Quiz
•
Physical Ed
•
8th - 9th Grade
•
Medium
Corrie O'Connor
Used 38+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of the joints to move through a full range of motion is called:
Strength
Flexibility
Cardiovascular Endurance
Body Composition
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The body's relative amount of fat to fat free mass.
Strength
Flexibility
Cardiovascular Endurance
Body Composition
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you exercise your heart gets...
faster
weaker
slower
unhealthy
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many minutes a day do we need to exercise?
10
30
60
90
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Flexibility?
Maximum force or a muscle
Ability to move quickly
Ability to maintain balance
Ability of a joint to move in a full range of motion
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
HITT (high intensity interval training) aims to improve....
Balance
Flexibility
Strength
Endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise would develop a bodies core strength.
Push up
wall sit
curl up
plank
Create a free account and access millions of resources
Create resources
Host any resource
Get auto-graded reports
Continue with Google
Continue with Email
Continue with Classlink
Continue with Clever
or continue with
Microsoft
%20(1).png)
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?
Similar Resources on Wayground
14 questions
Components of Fitness
Quiz
•
7th - 10th Grade
10 questions
Chapter 4.2 Making Sense of Your Emotions
Quiz
•
6th - 8th Grade
13 questions
Physical Education
Quiz
•
1st - 10th Grade
10 questions
Fitness
Quiz
•
KG - University
15 questions
Exercise & SAFETY
Quiz
•
8th Grade
10 questions
PE Get To Know You Activity
Quiz
•
3rd - 8th Grade
10 questions
Diet
Quiz
•
7th - 11th Grade
12 questions
NAS PE- Cardiovascular Endurance
Quiz
•
6th - 9th Grade
Popular Resources on Wayground
20 questions
Brand Labels
Quiz
•
5th - 12th Grade
11 questions
NEASC Extended Advisory
Lesson
•
9th - 12th Grade
10 questions
Ice Breaker Trivia: Food from Around the World
Quiz
•
3rd - 12th Grade
10 questions
Boomer ⚡ Zoomer - Holiday Movies
Quiz
•
KG - University
25 questions
Multiplication Facts
Quiz
•
5th Grade
22 questions
Adding Integers
Quiz
•
6th Grade
10 questions
Multiplication and Division Unknowns
Quiz
•
3rd Grade
20 questions
Multiplying and Dividing Integers
Quiz
•
7th Grade
