Physical Education

How do you start a Meso cycle of training?

• Trainning

• Playing

• Testing

• Doing

What is the difference between aerobic and anaerobic exercises?

• They are the same

• Different moves

• Intensity

• Players

How many weeks did our meso training cycle last?

• 7weeks

• 7 Days

• 6Weeks

• 1 day

How many minimum series should I do each week of training?

• 4

• 8

• 15

• 100

What is the maximum rest time I need on each set?

• 30 min

• 1 min

• 5 min

• 45 sec

If I have a level of 18, and I have to train in week 5 with 140%, how much is the result?

• 34

• 23

• 25

• 21

How many squats do I have to do if my initial level was 42 and I am at week 7 with 160%?

• 1102

• 56

• 43

• 67

What exercise would help me improve my endurance?

• T Push ups 4 series 1 min rest

• Zumo squats 10 series 1 min rest

• Close grips push ups 5 sets 2 min rest

• jogging 45 min

How many minimum minutes should I do resistance to improve it?

• 15

• 5

• 1,50

• 17898765

What is my mark if I only increase 1 repetition with respect to the first test?

• 100

• 8

• 49

• 1000