Physical Education

Physical Education

7th - 12th Grade

10 Qs

quiz-placeholder

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Physical Education

Physical Education

Assessment

Quiz

Physical Ed

7th - 12th Grade

Hard

Created by

Entrenamiento_1por1 Cardona

Used 90+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

How do you start a Meso cycle of training?

Trainning

Playing

Testing

Doing

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

What is the difference between aerobic and anaerobic exercises?

They are the same

Different moves

Intensity

Players

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

How many weeks did our meso training cycle last?

7weeks

7 Days

6Weeks

1 day

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

How many minimum series should I do each week of training?

4

8

15

100

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

What is the maximum rest time I need on each set?

30 min

1 min

5 min

45 sec

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

If I have a level of 18, and I have to train in week 5 with 140%, how much is the result?

34

23

25

21

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

How many squats do I have to do if my initial level was 42 and I am at week 7 with 160%?

1102

56

43

67

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