6th Grade Welnet Review Quiz

The ability of the heart and lungs to supply oxygen to the body is called?

• Cardiorespiratory endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

The muscles ability to work over a long period of time is called?

• Flexibility

• Muscular endurance

• Muscular Strength

• Body Composition

Resistance training help improve what?

• Lower heart rate

• improve flexibility

• Control body composition

• Regulate diet

Why is fat mass important for the body?

• Builds muscle

• Helps bones grow

• Burns oxygen

• It supplies energy

The body's combination of fat mass and fat free mass is called?

• Body composition

• Flexibility

• Muscular Strength

• Cardiorespiratory Endurance

If you do a bicep curl for more than 12 repetitions, what component are you working on?

• Cardiorespiratory Endurance

• Muscular Endurance

• Muscular Strength

• Body composition

Any added force that works against a muscle or muscle group is called? (like weights)

• Body Fat

• Health diet

• Resistance Training

• Stretching

To improve muscular strength, you need to...

• Run 5 miles

• Complete an exercise at least 20 times

• Stretch everyday

• work your muscle to close to maximum force

Match the type of stretching with the correct definition:

• Bouncing up and down when stretching

• Ballistic Stretching

• gently holding a stretch without moving

• Static Stretching

• Doing a stretch while moving in space

• Dynamic Stretching

Which is not a component of fitness?

• Muscular Endurance

• Flexibility

• Calorie Deficit

• Muscular Strength