PE Cambridge Syllabus

Which component of fitness is primarily targeted in training for a triathlon?

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

• Speed

What is the purpose of a warm-up before physical activity?

• Prepare the body to avoid injury

• Increase flexibility

• Prepare the mind to get focused

• Practice sport-skills to prepare

Which of the following is not a Health Related Fitness Component?

• Body Composition

• Flexibility

• Muscular Endurance

• Agility

FITT stands for _________, Intensity, Time, and Type.

Fill in the following for the pathway of air: mouth/nasal passage, trachea, ________, bronchioles, alveoli.

One of these is NOT a function of the skeletal.

• Shape and support

• muscle attachment for movement

• protection of vital organs

• White blood cell production

What bone is this?

• Tibula

• Fibia

• Fibula

• Tibia

Slightly movable joints can be found in the.....

• Cranium

• Vertebrae

• Pelvis

• Phalanges

A cool down helps return the heart to resting levels, and helps remove _________ _______ to prevent muscle soreness.

The deltoid muscle is providing which movement in this picture?

• Ball and socket

• adduction

• abduction

• isometric