Unit 2 Study Guide (Strength)

Unit 2 Study Guide (Strength)

9th - 12th Grade

36 Qs

quiz-placeholder

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Unit 2 Study Guide (Strength)

Unit 2 Study Guide (Strength)

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Easy

Created by

Josh Cooper

Used 7+ times

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36 questions

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1.

MATCH QUESTION

1 min • 1 pt

Match the following exercises with the correct picture.

Bench Press

Media Image

Power Clean

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Front Squat

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Dead Lift (Barbell)

Media Image

Back Squat

Media Image

2.

MATCH QUESTION

1 min • 1 pt

Match the following exercises with the correct picture.

Dumbbell Bicep Curl

Media Image

Romanian Deadlift (RDL)

Media Image

Tricep PushDown

Media Image

Seated Cable Row

Media Image

Dumbbell Bench Press

Media Image

3.

MATCH QUESTION

1 min • 1 pt

Match the following exercises with the correct picture.

Lat Pulldowns

Media Image

Dumbbell Chest Fly

Media Image

Inverted Row

Media Image

Cable Crunch

Media Image

Goblet Squat

Media Image

4.

MATCH QUESTION

1 min • 1 pt

Match the following exercises with the correct picture.

Dumbbell Forward Stationary Lunge

Media Image

Overhead Dumbbell Shoulder Press

Media Image

Tricep Dips

Media Image

Face Pulls

Media Image

Farmers Carries

Media Image

5.

MATCH QUESTION

1 min • 1 pt

Match the following exercises with the correct picture.

Dumbbell Step Ups

Media Image

Leg Curls

Media Image

Barbell Shoulder Shrugs

Media Image

Hammer Curl

Media Image

Renegade Row

Media Image

6.

MATCH QUESTION

1 min • 1 pt

Match the following equipment with the correct picture.

Dumbbell Row

Media Image

Dumbbell Tricep Kickbacks

Media Image

Preacher Curl

Media Image

Calf Raises

Media Image

Leg Press

Media Image

7.

LABELLING QUESTION

1 min • 1 pt

Label the muscles used in the exercise shown.

b
c

DELTOIDS

PECTORALIS MAJOR

GLUTEUS MAXIMUS

RECTUS ABDOMINIS

GASTRONEMIUS

BICEPS

TRAPEZIUS

TRICEPTS

HAMSTRINGS

QUADRECEPTS

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