Cardiovascular Endurance Article Questions

What is cardiovascular endurance?

• The ability of the heart and lungs to supply oxygen during exercise

• The ability of the muscles to lift heavy weights

• The ability of the body to digest food efficiently

• The ability of the brain to process information quickly

What are the benefits of cardiovascular endurance?

• Improving vision and hearing

• Reducing the risk of heart and blood vessel conditions

• Increasing the risk of diseases

• Causing fatigue and tiredness

How can you measure cardiovascular endurance?

• By counting the number of steps taken in a day

• By measuring the time spent watching TV

• By pedaling a stationary bike at different intensity levels

• By measuring the amount of water consumed in a day

What is a typical result for a cardiovascular endurance test for active young people?

• Maximum oxygen consumption of 35 to 50 milliliters of oxygen per kilogram of weight per minute

• Maximum oxygen consumption of 100 to 120 milliliters of oxygen per kilogram of weight per minute

• Maximum oxygen consumption of 70 to 85 milliliters of oxygen per kilogram of weight per minute

• Maximum oxygen consumption of 8 to 23 milliliters of oxygen per kilogram of weight per minute

How can you improve cardiovascular endurance?

• By avoiding any physical activity

• By increasing the time spent sitting

• By reducing the amount of exercise done each day

• By adding a few minutes of cardiovascular endurance exercises each day

What are cardiovascular endurance exercises?

• Reading books and studying

• Swimming, riding a bike, and dancing

• Watching TV and using the computer

• Playing video games

What is sprint interval training (SIT)?

• A type of exercise that involves long periods of low-intensity activity

• A type of exercise that involves brief times of high-intensity activity

• A type of exercise that involves sitting for long periods of time

• A type of exercise that involves standing still for long periods of time

What is high-intensity interval training (HIIT)?

• A type of exercise that involves long periods of high-intensity activity

• A type of exercise that involves brief times of low-intensity activity

• A type of exercise that involves standing still for long periods of time

• A type of exercise that involves sitting for long periods of time

How can children improve their cardiovascular endurance?

• By avoiding physical education classes altogether

• By spending more time watching TV and playing video games

• By increasing the number of physical education classes per week

• By reducing the number of physical education classes per week

What is the recommended amount of exercise for adults per week?

• At least 30 minutes of exercise every week

• At least 60 minutes of exercise every week

• At least 90 minutes of exercise every week

• At least 150 minutes of exercise every week