
Warmups & Cool Downs Quiz
Authored by Nora Lavorini
Physical Ed
10th Grade
Used 2+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the benefits of doing warmup exercises?
To have no effect on blood flow, flexibility, or risk of injury, and not prepare the body for more intense physical activity
To increase blood flow, improve flexibility, reduce the risk of injury, and prepare the body for more intense physical activity.
To decrease blood flow, worsen flexibility, increase the risk of injury, and prepare the body for more intense physical activity
To only increase blood flow, but not improve flexibility, reduce the risk of injury, or prepare the body for more intense physical activity
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do warmup exercises help in preventing injuries?
By making the body more prone to injuries and strains
By increasing blood flow to the muscles, improving flexibility, and preparing the body for more intense physical activity.
By causing muscle fatigue and decreasing physical performance
By decreasing blood flow to the muscles and reducing flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Explain the importance of increasing blood flow to the muscles during warmups.
Causes muscle fatigue
Reduces flexibility
Decreases blood pressure
Improves oxygen and nutrient delivery to muscles
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name three different types of warmup exercises.
Static stretching
Heavy weightlifting
Sitting down and resting
1. Dynamic stretching 2. Light cardio (e.g. jogging, jumping jacks) 3. Joint mobilization exercises
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of dynamic stretching in a warmup routine?
To prepare the body for long periods of inactivity
To increase blood flow to the muscles and improve flexibility
To decrease blood flow to the muscles and reduce flexibility
To improve strength and power
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can a general warmup routine differ from a specific warmup routine?
A general warmup routine includes stretching while a specific warmup routine does not
A general warmup routine is longer than a specific warmup routine
A general warmup routine is only for beginners while a specific warmup routine is for advanced athletes
Both routines focus on different aspects of warming up the body.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to cool down after exercising?
To maintain a high heart rate and risk fainting
To gradually lower heart rate and prevent dizziness or fainting.
To increase heart rate and cause dizziness
To skip cooling down and immediately stop exercising
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