ADL's Part 2: Exercise Programs

ADL's Part 2: Exercise Programs

10th Grade - Professional Development

5 Qs

quiz-placeholder

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ADL's Part 2: Exercise Programs

ADL's Part 2: Exercise Programs

Assessment

Quiz

Physical Ed, Education

10th Grade - Professional Development

Practice Problem

Easy

Created by

Sarah McLinden

Used 2+ times

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

For a Beginner gym user, exercise programs should be 30-45 minutes long. This includes the warm up and cool down.

True

False

2.

FILL IN THE BLANK QUESTION

30 sec • 5 pts

All exercise programs should include a ________, main session, and a cool down.

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which movement least uses the upper body?

Carrying a set of plates to the dinner table

Putting canned vegetables in an overhead cupboard

Walking up a ramp, without using the siderail

Pulling a towel off the clothesline

4.

FILL IN THE BLANK QUESTION

30 sec • 5 pts

A supported seated row is appropriate for a ___________ (Beginner, Intermediate OR Advanced gym user).

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which exercise does not focus on the back muscles?

Supported seated row

Barbell bent over row

Seated cable row

They all do!

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