Weight Conditioning Lifts #1

• Bench Press

• Deadlift

• Inverted Row

• Power Clean

• Barbell Curl

• Hammer Curl

• Power Clean

• Upright Row

• Bent Over Row

• Deadlift

• Barbell Curl

• Power Clean

• Deadlift

• Squat

• Calf Raise

• Lunge

• Dumbbell Bench Press

• Incline Bench Press

• Inverted Row

• Tricep Kickback

• Dumbbell Curl

• Dumbbell Fly

• Pull Up

• Dumbbell Press

• Dumbbell Overhead Shoulder Press

• Power Clean and Jerk

• Tricep Extension

• Overhead Lunge

• Pull Up

• Chin Up

• Bar Pull

• Overhead Curl

• Push Up

• Floor Press

• Plank

• Decline Press

• Shoulder Press

• Squat

• Deadlift

• Dumbell Fly