Action Steps #2

I will limit the amount of caffeine I drink by only drinking one cup of coffee each morning.

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I will brush my teeth longer.

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I will eat more vegetables.

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I will eat two vegetables with my dinner every night.

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I will go to bed every night by 9PM so that I can 9 hours of sleep every day.

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I will go to bed sooner every night.

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I will go for more walks.

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I will go for a one mile walk everyday after school.

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I will practice gratitude by writing down three things I'm thankful for every night before bed.

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I will say thank you more.

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