Component 3 Learning Aim B Quiz 3

Which of the following is a test of power?

• Vertical Jump test

• Cooper's 12-minute run test

• 30-metre sprint test

• Harvard Step Test

Select the two most appropriate fitness tests to measure Janet's current level of cardiovascular fitness.

• Cooper 12 minute run

• Hand dynamometer test

• Standing Stork Test

• Harvard step test

What is the term for someone's aerobic fitness capacity?

• Endurance

• Cardiorespiratory endurance

• Aerobic endurance

• Aerobic capacity

Which fitness test is relevant for a football player to measure agility?

• Ruler Drop Test

• Standing Stork Test

• Hand dynamometer test

• Illinois Agility Run

What is the ability to change direction at speed and control the movement of the body?

• Coordination

• Agility

• Speed

• Power

What is the range of movement possible at a joint?

• Strength

• Agility

• Balance

• Flexibility

What is the ability to maintain balance with body movement?

• Static Balance

• Coordination

• Dynamic Balance

• Agility

What is the ability to perform strength activities at speed?

• Speed

• Power

• Endurance

• Strength

What is the time between the presentation of a stimulus and the onset of a movement?

• Speed

• Agility

• Coordination

• Reaction time

What is the combined mass of the body of everything that is not fat?

• Fat-free mass

• Body composition

• Body mass index (BMI)

• Norms