Sports Training

It's very important to .... before practice.

• warm up
• calm down
• jump up
• cool off

Range of motion of a joint

• Flexibility

• Agility

Method to improve flexibility

• Plyometric

• Stretching

• Speed training

• All the above

What is the reason for a warm up?

• To increase likelihood of injuries

• To decrease muscle temperature

• To burn more calories

• To increase heart rate & blood flow to muscles

Working out for basic fitness to develop strength, endurance & flexibility

• General training

• Specific training

Training for a particular sport

• General training

• Specific training

Doing less repetitions with more weights helps to increase

• Strength

• Endurance

• Flexibility

• Agility

Swimming, cycling and running are some of the ways in which _______________ can be built up.

• Power

• Agility

• Endurance

• Balance

Skill training makes movements more ____________

• slower

• focused

• accurate

• neater

Residual muscle tension is called _________ _________