Component 3 Learning Aim A Quiz 1

Quiz
•
Physical Ed
•
11th Grade
•
Medium
Chris Green
Used 18+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the FITT principle stand for?
Frequency, Intensity, Time, Type
Flexibility, Intensity, Time, Type
Frequency, Intensity, Training, Type
Flexibility, Intensity, Training, Type
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the normal range for Resting Heart Rate (RHR)?
40-60 BPM
60-80 BPM
100-120 BPM
80-100 BPM
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the Karvonen Formula used for?
To determine muscle mass
To measure lung capacity
To calculate BMI
To find an individual's optimum heart rate
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the Maximum Heart Rate calculated as per the given formula?
200 - Age
210 - Age
220 - Age
230 - Age
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the Progressive Overload principle involve?
Avoiding overload completely
Gradually increasing the amount of overload
Maintaining the same level of overload
Decreasing the amount of overload gradually
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Reversibility in the context of fitness training?
Gradually gaining fitness instead of losing
Gradually losing fitness instead of progressing
Maintaining the same level of fitness
Avoiding any change in fitness level
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the Training Threshold?
A dangerous level to train at
A safe and effective level to train at
The maximum level to train at
The minimum level to train at
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