Adaptations to training

In regards to our current topic, adaptations to training is referring to the...

The two responses to exercise are _______ and _______ effects

Acute responses to exercise are

• increased stroke vol

• increased blood to working muscles

• increased muscle size and strength

• decreased resting heart rate

List all the acute effects of exercise

Fill in the blank

CO = __ X __

Increased VO2 refers to

• increased blood supply to working muscles

• inc oxygen intake by body to produce energy

• no. of breath taken in one min

When you exercise, your heart rate goes up to

In sporting context, fitness is defined as..

intentionally challenging your physical capability over time through increased intensity or duration is the principle of

Chronic effects to exercise:

• take at least 6 weeks to occur

• increased O2 carrying capacity of blood

• increased resting heart rate

• More glycogen stored in muscle