Component 3 Learning Aim A Quiz 2

What is the maximum heart rate for a 15 year old?

• 205

• 200

• 210

• 215

What is the aerobic target zone percentage of maximum heart rate?

• 60-70%

• 65-75%

• 60-85%

• 75-85%

What is the anaerobic target zone percentage of maximum heart rate?

• 80-90%

• 90-100%

• 75-85%

• 85-95%

How would a weightlifter incorporate the frequency principle in their training?

• Increasing the number of sessions

• Increasing the rest time between sets

• Decreasing the number of repetitions

• Decreasing the weight lifted

How could a basketball player make their dribbling drill more interesting?

• Using a heavier basketball

• Adding obstacles to dribble around

• Decreasing the duration of the drill

• Increasing the speed of dribbling

Why is it important for a marathon runner to rest following a heavy training session?

• To maintain a high heart rate

• To prevent dehydration

• To avoid muscle soreness

• To allow for recovery and adaptation

What is the formula to estimate heart rate using the Borg Rating of Perceived Exertion Scale?

• RPE x 20 = HR

• RPE x 5 = HR

• RPE x 10 = HR

• RPE x 15 = HR

What is the 15 Rep Max. (RM) used for?

• Muscular Endurance

• Agility

• Muscular Strength

• Power

Which technology can be used to measure exercise intensity?

• Heart Rate Monitors

• Pedometer

• Calculator

• Compass

What is the Resting Heart Rate (RHR) range for a normal individual?

• 80-100 BPM

• 70-90 BPM

• 60-80 BPM

• 50-70 BPM