Fitness Plan 7.4

What does FITT stand for?

• Frequency, Intensity, Training, Time

• Flexibility, Intensity, Time, Training

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Time, Type

How can you determine your current level of fitness?

• Take your blood pressure

• Test your flexibility

• Run a marathon

• Weigh yourself

What is the maximum heart rate?

• The highest heart rate you can achieve

• The average heart rate during exercise

• The resting heart rate

• The heart rate after a cooldown

What should be included in a warm-up before physical activity?

• Static stretching and high-intensity interval training

• Dynamic stretching and resistance training

• High-intensity aerobic activity and weightlifting

• Low-intensity aerobic activity and muscle stretching

Why are FITT factors important when considering fitness goals?

• All of the above

• They help set realistic and achievable goals

• They provide guidelines for maximizing workouts

• They help determine your current level of fitness

What is the purpose of a cooldown after physical activity?

• To build endurance

• To improve flexibility

• To prevent muscle soreness

• To increase heart rate and breathing

What is the recommended frequency of physical activity for children and teens?

• 120 minutes per day

• 90 minutes per day

• 60 minutes per day

• 30 minutes per day

What is the target heart rate range for moderate-intensity activity?

• 70-85% of maximum heart rate

• 100-120% of maximum heart rate

• 50-70% of maximum heart rate

• 85-100% of maximum heart rate

What is the recommended duration of anaerobic workouts?

• 20-30 minutes

• 30-45 minutes

• 45-60 minutes

• 10-15 minutes

What should you do if you feel sharp pain or experience swollen joints during a workout?

• Ignore the pain and keep going

• Push through the pain to build endurance

• Continue exercising through the pain

• Take a break and rest