Fitness and BMI Quiz

What are the components of a fitness plan?

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Which of the following is NOT a type of strength training exercise?

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How is Body Mass Index (BMI) calculated?

• By subtracting weight in kilograms or pounds from the square of height in meters or inches divided by 703

• By dividing weight in kilograms or pounds by the square of height in meters or inches multiplied by 703

• By multiplying weight in kilograms or pounds by the square of height in meters or inches multiplied by 703

• By dividing weight in kilograms or pounds to the square of height in meters inches divided by 703

What is the Body fat percentage of a Male who weighs 200 lbs and their height is 5’9”?

Use the BMI calculation to find their body fat percentage.

What are the Four components of a Fitness Plan?

Grace signed up for a gym membership at Planet Fitness and acquired a Personal Trainer to gain more muscle in her legs. How many times a week should the trainer have Grace perform Leg Day in the first two weeks of her fitness plan?

• 1 time a week

• 4 times a week

• 6 times a week

• 2 times a week

What is an example of a warm-up routine?

• Static stretching (sitting down and do stretching exercises)

• Hard Jog

• Walking for 5 minutes

• Dynamic Stretching (jumping jacks, body weight squats, light jog)

What are specific exercises that are meant for body fat loss? (List up to 5 exercises) Answer in complete sentences.

At the beginning of the month, Christina weighed at 155 lbs and her height is 5’6”. She chose to do a high intensity interval fitness plan. At the end of the month her weight was at 150 lbs. what is her BMI at the beginning and end of the month?

• 82.9 kg

• 80.4 kg

• 83. 83.9 kg

• 89.3 kg