Sleep tight, don't let the bugs bite

What is Sleep Deprivation?

• Falling asleep as soon as you get to bed.

• Not getting enough sleep.

• Sleeping long hours on the weekends.

• All the answers are correct.

Physical Restoration is?

• Physically tired.

• Working out at the gym.

• Returning something or somebody to an original state.

• Taking a break.

Mood Regulation is when?

• the ability of temperature to change the way you feel.

• the ability to effectively manage and respond to an emotional experience. People 

    unconsciously use emotion regulation strategies to cope with difficult situations many times throughout the day.

• When you get upset and your mood is upset.

Teens need how many hours of sleep?

• 5-6

• 6

• 7

• 8-10

Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep?

• True

• False

Good sleep hygiene, unlimited screen time, reduced caffeine, and a inconsistent sleep routine can help improve teen sleep quality.

• True

• False

Teens often have a natural tendency to stay up late due to their changing biological clocks.

• True

• False

All are a part of the function of sleep except?

• Mood Regulation

• Physical Restoration

• Information Processing and memorization

• Weak Immune system

What is the impact of sleep deprivation on academic performance?

• Improves academic performance

• Has no impact on academic performance

• Decreases academic performance

• None of the above

Regular physical activity can help regulate sleep patterns.

• True

• False