Aerobic Fitness
Authored by Christian Golfieri
Physical Ed
7th Grade
Used 947+ times
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22 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise that involves the use of oxygen to produce energy.
Can be completed for longer periods of time at a low to moderate intensity.
Aerobic Exercise
Anaerobic Exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise that involves the use of stored energy without the use of oxygen.
Very high-intensity movements that are performed for a very short duration.
Aerobic Exercise
Anaerobic Exercise
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A subjective measure from 1-10 that lets you decide how hard you feel you are working during physical activity.
Target Heart Rate
Maximum Effort Scale
Rate of Perceived Exertion (RPE)
Aerobic Zone
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The number of times your heart beats per minute when you're at rest.
Can tell you how aerobically fit someone is.
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Examples of Aerobic Exercise
(Check all that apply)
Sprinting
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What kind of exercise/activity you are doing
Frequency
Intensity
Time
Type
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The range you are trying to get your heart rate into during aerobic exercise.
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