The FITT Principle and Types of Stretching

What does the F.I.T.T. acronym stand for?

• Frequency, Intensity, Time, Type

• Fast, Intense, Total Time

• Frequency, Intervals, Total Time

Frequency means?

• how often
• how hard
• how long
• what kind

Intensity means?

• how often
• how hard
• how long
• what kind

Time means?

• how often
• how hard
• how long
• what kind

Type means?

• how often
• how hard
• how long
• what kind

"45 Minutes Total" is an example of a...

• Frequency
• Intensity
• Time
• Type

"Soccer Dribbling Cone Drills", Jump roping, AMRAP, Tabata, EMOM are all examples of what in the FITT principle?

• Frequency

• Intensity

• Time

• Type

If you are walking at a pace that causes your heart to beat rather slow, which FITT Principle variable do you need to change to improve your cardio endurance by picking the pace up to a jog?

• frequency

• time

• intensity

• type

Which FITT Principle variable is changed when you increase the length of a run from 1 mile to 2 miles?

• frequency

• intensity

• time

• type

According to the Center of Disease control how frequent are you supposed to do 60 minutes of exercise per day?

• 3 days per week

• 7 days per week

• 1 - 2 days per week

• 4 to 6 days per week